Many people have probably heard about a disease like gout.It disrupts the functioning of the musculoskeletal system due to inflammatory processes.The cause is a pathological process in which urine is deposited in all joints.A diet for gout and high uric acid will help significantly improve the patient's condition.
Cause of the disease
If we talk about the cause of this disease, we need to note the following:
- Hereditary.
- Nutrition.
- Risk groups include people who are overweight, have high blood pressure, have diabetes, and have kidney and stomach diseases.
- A person with a sedentary lifestyle.
- A person who constantly drinks alcohol.
Continuous consumption of large amounts of protein-rich foods of animal origin can also lead to the development of this disease.
What are the symptoms?
If we talk about manifest symptoms, then the following should be noted:
- The patient will feel severe pain in the joints.Usually this happens in the morning and evening.
- Joints swell and become tender.Can't touch him.
- The skin becomes red.
- Increase temperature and pressure.
- Nausea, loss of appetite.
It can also be noted that gout manifests itself in both attack and chronic forms.In addition, kidney function can very often be disrupted, leading to complications.
What role does nutrition play?
Anyone who has encountered this disease knows that if the patient eats or drinks something on the list of prohibited ingredients, an attack can begin.The disease can be cured when a leading specialist prescribes nutritional therapy.Patients must carefully follow all guidelines and avoid consuming prohibited ingredients.
It is best for a person to eat 5 times a day, but in small portions.He should also drink plenty of pure water and decoctions.
Among the popular diets during illness, two groups can be noted.This is a treatment option prescribed during periods of disease exacerbation.And prevention - most often occurs when the attack is gone, but the person still has to follow the rules.In this case, the number of banned products is much less.
Fundamentals of nutrition in the diet
The main goal of nutrition for this disease is to reduce uric acid compounds in each person's body.This can be achieved by several methods:
- The number of foods classified as animal protein is limited.
- The introduced ingredients contain small amounts of purine bases.
- A sufficient amount of fluid is injected.
- Weight loss.
If we talk about foods that need to be excluded, then they will include foods that contain large amounts of purines.These include:
- Beef tripe.This includes the liver, kidneys, brain and more.
- Shrimp.
- Some types of fish.
- Baked beans.
- Anchovies.
You also need to reduce your consumption of ingredients that contain moderate amounts of purines.This may include:
- Any product made from fatty meat or poultry.
- Fish products.
- Vegetable.
It must be emphasized that the meat of all young animals contains a very large amount of purines.Additionally, you should also reduce your intake of saturated fat.They will interfere with the normal removal of fluid from the kidneys.You also need to know the list of prohibitions in case of illness.These include:
- Any type of smoked meat, as well as ingredients sold as canned foods.
- Frozen meat and fish products.
- Hey guys.
- Alcohol in any form.
- Legumes, as well as frozen or canned vegetables.
- Cereals, except rice and wheat.
- Any confectionery prepared with salt and sugar.
- Salt, spices, sauces, olives, ketchup and other flavor enhancers in dishes.
A general table of permitted and prohibited foods is provided to comply with future nutritional guidelines.
| Category | Allowed | Prohibited |
|---|---|---|
| Bakery products | Black or white bread, savory pastries | butter cake |
| Meat dish | Rabbit, turkey, chicken | Smoked sausages, raw smoked and boiled sausages, sausages, sausages, young meat, lard, offal (lungs, liver, kidneys), canned food |
| Seafood, fish | Marine crustaceans, crustaceans, shrimp, lean fish (salmon, salmon), squid | Fatty, salted, smoked or fried fish (sardines, herring, cod), caviar |
| Dairy products | Low-fat milk, kefir, unsalted cheese, yogurt, sour cream, eggs (this product is allowed, but you can eat it only once a day, 1 piece in any form), cottage cheese | Salty and spicy cheese |
| Cereal | Everything except legumes | Lentils, beans, soybeans, beans |
| Vegetable | Dill, corn, beets, onions, garlic, potatoes, carrots, white cabbage, cucumbers, zucchini, eggplant, tomatoes, pumpkin (helps improve metabolism) | Mushrooms, sorrel |
| Fruits, berries | Oranges, tangerines, green apples, dates, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears | Grapes, figs, raspberries |
| Dish | Cereal porridge with milk, vegetarian borscht, potato soup with added cereals, salad with fresh and pickled vegetables, vinaigrette, vegetable caviar, vegetables, milk or sour cream sauce | Meat, fish or mushroom broths, sorrel soups, as well as dishes with the addition of legumes and spinach;sauce based on the above broth, mayonnaise |
| Candy | Marshmallows, marmalades, jams, marshmallows, non-chocolate candies, ice cream | Cakes, cakes |
| Fat | Any vegetable oil | Margarine, lard |
| Beverage | Green tea, tea from fruits and berries, tea with milk and lemon, fruit juices (any type, even tomato), herbal infusions, juices, fruit and berry juices, fresh cucumber juice, alkaline mineral water are also useful for gout, rosehip infusion, chicory | Any alcohol, especially beer and wine;coffee, cocoa, strong tea |
| Spice | Vanillin, cinnamon, bay leaf, citric acid | Pepper, mustard, horseradish, spicy seasoning |
What is the minimum allowed consumption?
As with any diet, there are deviations here.But you need to remember them and stick to them.You can consume a specific list of ingredients, but every week or every month.Not more than once a day, but preferably once every three days, use as follows:
- If you are a tea lover and cannot live without it, you can add milk.You can also add it to porridge.
- Beef is considered a forbidden food but you can boil it and eat it once a week.This will reduce purines by 50%.
- You can eat asparagus, celery, spinach.But in no case should you increase the amount too much.
- You can eat some types of fish.Cod or salmon are best.
- Boiled poultry but in small quantities.
- Sometimes you can eat a little sauce.But this can only be done if you feel good.
- Tomatoes and green onions.
- A small amount of butter.
- Salo.
If you do not abuse such products, then one can easily afford them on rare occasions.
What can you eat?
After looking at the list of what you can occasionally eat and what you can't eat, you should move on to what you can.The essence of the matter is to build a diet from the list of allowed foods.This list is quite diverse so everyone can choose for themselves the dishes they really want to eat.The main list of permitted ingredients includes:
- Dietary meat.This includes turkey, rabbit, and in rare cases chicken.
- All types of lean fish.
- Soup with vegetable broth.You can add boiled meat to it.But you need to cook it separately because meat broth is prohibited.
- Pasta, bread and cereals.
- Berries.
- Fermented milk products.
- Desserts like marshmallows, marshmallows and marmalade.
- Nuts and prunes.
- Oil.Flaxseed or olive oil is best.
- Vegetables, except beans.
- Green tea and fruit.
- Herbal decoction.
- Fruit juice is the same as juice.There should be no preservatives.
- Herbs such as basil, dill, parsley.
One of the most ideal ingredients for patients with this disease is cabbage.It is used in absolutely any form and allows you to remove all unnecessary elements from the body.
If gout is more severe, it is best to switch to liquid or semi-liquid meals.This can be vegetable puree, jelly, porridge, soup.You need to remember that this is not even a diet for gout, but the principles of normal functioning of each body.
Table number 6: what is it?
Very often, a diet is prescribed for gout, as well as for urolithiasis.Previously, these diseases were called “royal” because they arose from the consumption of fatty foods and alcohol.Nowadays, the cause is known, so doctors just prescribe a strict diet.Within it, you can prepare truly delicious and varied dishes.
During exacerbations, it allows you to bring relief and get rid of the disease.There are both serious limitations and some deviations.The time is determined only according to the doctor's prescription.In particular, you can include the following:
- The amount of food consumed is moderate.
- Limit the use of foods containing large amounts of purines and salt.
- Meat and fish are limited.
- Consume at least 2 liters of water.
- In no case should you go hungry.
- Small meals take place 5-6 times a day.
At table number 6 you can eat as follows:
- An egg in any form.
- Bread.You can eat rye and wheat products, as well as any desserts made with flour.
- Meat and fish products.You need to choose pre-boiled low-fat varieties.You can eat no more than 150 g of meat per day.
- You cannot eat any broth.
- Dairy products.You can eat cheese and fermented milk products.It should be present in the daily diet.
- Vegetable.The only difference is the exclusion of beans, sauces and pickles.
- Cereal.You can consume absolutely any type, but in moderation.
- Fruits and berries.Eating citrus fruits is recommended.For sweets, you can eat marmalade, honey and dairy desserts.
- Beverages Include juice, juice, clean water.In no case should you drink tea, carbonated drinks, coffee or alcohol.
In no case should you eat salty cheese.You should also exclude all dried fruits, except prunes.
What about your drinking regime?
Every doctor attaches great importance to the water drinking regimen, because it is water that helps speed up the process of eliminating purine bases.The total amount of water must be at least 2.5 liters.But here you need to pay attention to the doctor's instructions.If you have problems with the cardiovascular system then the volume will be adjusted.If a person suffers from urinary stones, it is better to choose mineral water.This will alkalinize the urine.Additionally, you can add any citrus fruit.
What about weight?
Gout is also very often accompanied by obesity.When gout occurs, it is necessary to reduce body weight.Since high-calorie foods always lead to increased plasma uric acid levels, consumption should not exceed 30 kcal per 1 kg of weight.
Weight loss should happen gradually.The best is 1kg/month.
In no case should you fast, as this will only complicate the disease situation.It is best to use dietary supplements such as kefir, cheese, milk, vegetables and fruits.
Weight loss will occur due to limiting the consumption of baked goods and sugar.If you have hypertension or ischemia with gout, it's best to eat a low-cholesterol diet.
Common errors
Many people, especially those who do not keep track of necessary information, often encounter errors.Among the most popular are:
- Drink alcohol.
- Eat foods that contain large amounts of purines.
- Small amount of liquid.
- Excess calories.
- Large amounts of fat and protein.
- Increase salt consumption.
- Lack of fruits and vegetables in the human diet.
All this will only cause harm and will not bring any positive effects.In any case, before implementing a specific diet, it is best to consult your doctor.
Example of menu that can be used when sick
| Day of the week | Meal time | Consumer products |
|---|---|---|
| Monday | On an empty stomach | rosehip decoction |
| First breakfast | drink water and make vegetable salad | |
| Second breakfast | Fruit juice without preservatives | |
| Lunch | Vegetable soup with the addition of pre-boiled meat, chopped cabbage, as well as fruit broth or wild rose water | |
| Afternoon snack | dried fruit juice | |
| Dinner | carrot cutlets, an omelette and fruit tea | |
| for the night | yogurt | |
| Tuesday | On an empty stomach | glass of water |
| First breakfast | cabbage milk tea and carrot salad | |
| Second breakfast | any fruit juice without preservatives | |
| Lunch | vegetable broth soup.Lean meat with milk sauce | |
| Afternoon snack | dried fruit juice | |
| Dinner | Which porridge has milk added, cabbage diet rice rolls | |
| for the night | yogurt | |
| Wednesday | On an empty stomach | dried fruit juice |
| First breakfast | juice, plums, cheesecake with honey | |
| Second breakfast | Fruit juice without preservatives | |
| Lunch | Beetroot soup with kefir and stewed cabbage | |
| Afternoon snack | rosehip decoction | |
| Dinner | any porridge with milk and jelly made from fruit or berries | |
| for the night | yogurt | |
| Thursday | On an empty stomach | rosehip decoction |
| First breakfast | tea and cabbage salad | |
| Second breakfast | yogurt | |
| Lunch | vegetable broth soup, carrot cutlets | |
| Afternoon snack | grape juice | |
| Dinner | Cabbage schnitzel with sour cream and jelly | |
| for the night | fruit or curd | |
| Friday | On an empty stomach | herbal decoction |
| First breakfast | tea, boiled eggs, cheese cake | |
| Second breakfast | plum juice | |
| Lunch | vegetable broth soup and vegetable stew | |
| Afternoon snack | yogurt | |
| Dinner | any porridge with milk and jelly | |
| for the night | curd | |
| Saturday | On an empty stomach | water with lemon |
| First breakfast | tea and eat cheesecake | |
| Second breakfast | Fruit juice without preservatives | |
| Lunch | Vegetable broth soup with potatoes and cutlets | |
| Afternoon snack | yogurt | |
| Dinner | omelet, stewed carrots and tea | |
| for the night | yogurt | |
| Sunday | On an empty stomach | herbal infusion |
| First breakfast | mixed salad, cabbage and beets | |
| Second breakfast | tomato juice | |
| Lunch | borscht in vegetable broth and roast meat in foil | |
| Afternoon snack | yogurt | |
| Dinner | any porridge with milk and stewed cabbage | |
| for the night | curd |
Some recipes
People who have been on a gout diet for a long time are often faced with a monotonous menu.That's why it's best to consider several options at once, these options are rarely found:
- Apple omelet.You will need apples, an egg, milk and butter.Apples are cut into slices and stewed in a frying pan with butter.Then milk is poured in, previously beaten with eggs.Everything is placed in the oven until completely cooked.The omelet is sprinkled with powdered sugar and served.
- Stew rice with beets.You will need radishes, rice, eggs and milk.The rice is boiled and combined with beets.Beat eggs with milk, maybe add a little salt.Rice is poured into the liquid mixture and baked in the oven.
- Beef Stroganoff is made from boiled meat.You will need meat, butter, flour, sour cream, milk and tomato juice.The meat is boiled and cut into small pieces.White sauce is made according to the recipe below and poured over the meat.Tomato juice is added there.Cook everything at a boil for 10 minutes and season with sour cream.You can add a little butter and sprinkle with herbs.
Different types of sauces are in great demand when dieting.Among them the following can be noted:
- Sour cream sauce.To prepare, you will need 100 g of sour cream, 12 g of flour, 12 g of butter.The dough is dried in the oven or in a frying pan.It must be yellow.Milk is boiled and a quarter is added to the dough.Then this liquid is poured into boiling milk and seasoned with butter.
- Milk sauce.You need 100 ml of milk, 10 g of flour.Half of the sour cream is boiled, adding to it previously dried flour.Then the sauce is mixed well and brought to a boil.It is better to filter so that there are no lumps.
- White sauce.100 g vegetable broth, 10 g flour and 5 g butter.The flour is dried in a frying pan and ground with butter.Then, carefully pour in the broth and stir well.You need to cook for 10 - 15 minutes.
- Berry sauce.Berries 50 g, sugar 15 g, starch, water 100 ml.The berries are pureed and sugar is added.Add water and starch and mix everything over low heat.It is necessary to boil.
Usually, gout patients will come up with their own recipes.This is easy to do if you follow heat treatment recommendations and choose approved products.
Contraindications of diet for gout
This diet has no specific contraindications.Usually, this is because it is based on standard principles for a healthy diet.The emphasis is on vegetable and fruit dishes.Complex carbohydrates are consumed, as well as normal amounts of milk components.That's why everyone can persevere and not go hungry.
What results can you get?
If a person suffers from gout but at the same time adheres to all dietary requirements, then he can easily limit the production of uric acid and remove it from the body in maximum quantities.Thanks to diet, many people can cure diseases without using medicine.
Thanks to this diet, you can reduce the severity and number of attacks.Additionally, you need to remember that calorie restriction also occurs through exercise.This will allow you to lose weight to your desired level and achieve great results.
Gout is a serious disease with many complications.Compliance with the regimen allows you to reduce pain and symptoms for a while.If you want to get better, you better follow all the above recommendations and enjoy life without any problems.